Etapa 2 – Intermediário 2
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Etapa 2 – Intermediário 1
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Etapa 2 – Iniciante Academia
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Etapa 2 – Iniciante Casa
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Treino Avançado – Masculino
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Treino Intermediário – Masculino
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Treino Iniciante – Masculino
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Avançado – Foco em Posterior de Coxa – Etapa 01
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Avançado – Foco em Glúteo – Etapa 01
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Avançado – Foco em Quadríceps – Etapa 01
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