Etapa 2 – Avançado – Ênfase Posteriores
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Etapa 2 – Avançado – Ênfase Glúteo
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Etapa 2 – Avançado Ênfase Quadríceps
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Etapa 2 – Avançado – Ênfase Glúteo e Posterior
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Etapa 2 – Avançado Completo
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Etapa 2 – Intermediário 2
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Etapa 2 – Intermediário 1
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Etapa 2 – Iniciante Academia
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Etapa 2 – Iniciante Casa
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Treino Avançado – Masculino
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